For those who don’t just want to understand their problems, but truly want to be free from them. ICT is a conversational method that helps you shift what lies beneath the surface – old patterns, self-sabotage, and blocks you may not even realise you’re carrying. You’ll connect with your subconscious and receive support to create real, lasting change.
ICT stands for Instant Change Therapy – a method that helps you create lasting transformation by working on a deeper level. Rather than focusing solely on the logical and conscious mind, ICT guides you to the true source of change: your subconscious.
Malin Henriksson Pratt [https://www.ictakademin.com/] developed the method after over twenty years of experience with thousands of clients. Today, it is widely appreciated for its ability to help people rapidly and effectively break old patterns and reconnect with their authentic selves.
Research suggests that more than 95% of our lives are governed by what resides in the subconscious. This is where our survival strategies, defences, conditioning and unconscious beliefs are stored – often formed in early childhood. ICT helps uncover these patterns and transform them, so you can begin to live from your true identity.
Many traditional forms of therapy focus on talking about the past, which can bring some relief, but often fail to create deep, lasting change.
ICT combines talk therapy with techniques that allow you to access what lies beneath the surface – emotional memories, old beliefs, defence mechanisms and survival strategies that still influence your thoughts, reactions and relationships, often without your awareness.
ICT goes one step further. It works with the whole person – body, soul, energy and thought – to bring about fundamental transformation.
Using specialised ICT tools and methods, the therapist helps you “reprogramme” your subconscious, releasing what no longer serves you: hidden patterns that cause obstacles, self-sabotage, or emotional pain in your current life.
It does not involve hypnosis or regression. Instead, the therapist uses targeted questions to identify your subconscious beliefs.
Many clients report noticeable and lasting change, sometimes after just one session.
An ICT session begins with a conversation in which you share what you would like to change or understand in your life. The therapist listens not only to what you say but also to what is said between the lines. Unlike traditional talk therapy, ICT involves asking questions that bypass your logical thinking and access the subconscious directly.
Once the therapist has identified the subconscious blocks, beliefs or emotional memories that are affecting you, ICT’s unique techniques are used to release and transform them. This is done without hypnosis, regression, or lengthy procedures – the method is gentle yet powerful.
